Barwon Ebb & Flow, perched in the distinctive white and blue building at 1 Flinders Parade, Barwon Heads, is a true coastal favourite. Open daily from 7am to 3pm, it embodies the relaxed rhythm of the riverfront. Here, mornings begin with expertly crafted coffee, and the menu celebrates seasonal flavours. Locals and visitors alike gather to enjoy the serene views, making it a spot that captures the essence of coastal living.